Blueberry Smoothie Recipe

This is a tasty recipe for a blueberry smoothie, which is a terrific way to use frozen or fresh berries!

– 1 cup blueberries (frozen or fresh) – 1 (8 ounce) container plain yogurt – ¾ cup 2% reduced-fat milk – 2 tablespoons white sugar – ½ teaspoon vanilla extract – ⅛ teaspoon ground nutmeg



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Blueberries, yogurt, milk, sugar, vanilla, and nutmeg should be blended until frothy, scraping down the edges.


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Once the mixture has been divided between two glasses, it should be served as soon as possible.


211 Calories 4g Fat 36g Carbs 10g Protein 

Nutrition Facts (per serving)

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